How To Shoot and Edit Your Outdoor Adventure Videos - GoPro HD


This post is not necessarily only for GoPro HD owners but if you do have a GoPro cam and don't know how to edit those files, here's some advice:

If you can't import your GoPro HD clips in your current video editor then you can convert the MP4 footage with MPEG Streamclip, free video converter. The program can convert GoPro HD clips to .MOV, .AVI and other common video formats. Also you can batch convert your clips with MPEG Streamclip. Please note that you won't loose the HD quality after converting - that's a big plus!

I recommend you to use Magix Movie Edit Pro Plus for editing your GoPro HD outdoor videos. Why? Coz you can simply import your clips without having to convert them beforehand. The software handles MP4 in H.264 encoding and you can export your final video in either MP4 or AVI. 

GoPro Editing Software - Magix Movie Edit Pro Plus

Click Here To Get Magix Movie Edit Pro and Easily Edit Your Videos. It Works with All Video Formats: MP4, MOV, MTS (AVCHD), AVI, etc.

I'm not a professional editor but I am what may be called a serious amateur. The following advice is based purely on observing other serious video amateurs and on my experience implementing those video editing tips for my outdoorsy or extreme sports videos. A video professional has, I'm sure, a lot more to teach you so don't see this list as a comprehensive How To Edit Videos Guide!

How To Shoot and Edit Your Outdoor Videos
  • Don't use fancy transitions between scenes. Most editors allow you to add fabulous transitions between scenes but the only one you will impress with those 3D transitions between every scene is...yourself. Try using fades instead and keep those to a minimum. Most good videos out there have no transitions at all and this makes them easy to be viewed. Too many transition will only fatigue the viewer's eye. Also if you add complicated transitions you will put extra work load on your editor and computer - it will take longer to export and the final clip may not play as smooth as you'd expect.

  • Use short scenes. If you had a great road trip on your motorcycle and you shot the whole thing don't let those long scenes in the video! Of course the landscape is great but one can see that from 5 seconds scenes as well. It's all about not boring the viewer. Keep your scenes a few seconds short - 1 to 10 seconds - and you'll keep your viewer interested in seeing more. Showing to much of something will always wear off the viewer.

  • Slow motion and fast forward. It's simply fun to watch both slow motion scenes as well as fast forward scenes also called time lapse. This technique works best if the camera stays still while shooting - on a tripod or another stable support. It's the action within the frame worth watching in fast or slow motion not the frame itself moving. In other words, make sure you have your subject moving, not your camera. Shooting long clips and then rendering them in fast motion works great with weather phenomena - moving clouds, setting sun, moving shades, etc.

  • Intercalate scenes. Don't place scenes chronologically in your video. You can always take glimpses shot at a later time in your action and place them at the beginning of the video or even intercalate multiple later scenes with the chronological flow of the clip.

  • Make your videos short. I always have trouble here... Whenever I start the editor I say to myself "This is gonna be a three minutes video!" and I end up having a seven minutes soap opera episode. If you can concentrate your story in a shorter clip then it's all for the better. Unless you're filming documentaries, keep your videos as short as possible - under five minutes if possible.

  • Rotate your camera to capture the surrounding landscape. Doing 180° or 360° rotations with your camera will convey a better feeling to your audience about the space you're in. If your subject is moving, follow it from the distance as it comes closer until it departs again - all this as to describe a 180° arch view. You'll basically sweep half of the horizon capturing both the moving subject and the landscape it moves through.

  • Improvise a tripod and a glidecam. When I'm out, shooting on the mountains I improvise a tripod out of my trekking pole. For a glide cam I use a CD holder which I fill with heavy items (bolts, nuts, etc) - the effect is not impressive but it' s a camera stabilizer that works for me. If you have a tripod or a glide cam (even a DIY one) then use them both in order to accomplish a more professional looking video.

  • Shoot from unusual angles. Many great videos are watchable coz the footage was shot from unusual angles. As long as the human eye does not see that particular subject or action from that strange angle in everyday occasions, you will keep your viewers glued to the screen. Shoot from above, from under, close ups views, follow your subject at ground level, etc - all these views makes the footage more interesting and fun to watch.

  • Have two or more subjects in your scenes, one of which should be moving. This is a classic rule and goes very well with an action sports camera. For example you can have as subject No. 1 the road ahead and as subject No.2 the wheel of the bike (or car), the suspension fork and the road itself - all these elements of subject No.2 are in motion - the wheel spins, the fork glides up and down and the road runs under the view cone. You will create a dynamic clip which will also result from the unusual angle of the shooting - this rule overlaps with the previous.

  • Focus and/or blur your subject. Can be done best with semi professional (or higher) cameras. The usual handy cams or flip cams may not have this possibility but if you have a good camera use this technique in order to add extra drama to your movie. Have your subject focused and then blur it, focusing either further or closer on another subject (secondary) - a blade of grass, a rock, etc.

  • Zoom out on the subject. It's preferable to leave in the video only the scenes where you zoom out on your subject. This will look like you're revealing more to the viewer, again making the video watchable. It's just like copywriting - make your reader/viewer wanna read/see more.

  • Choose 16:9 proportion format. I prefer the 16:9 format just coz it's the norm (most of the times) in cinema moving pictures and in professional videos. I also think 16:9 looks better on a computer screen - on YouTube and Vimeo as well. What this means is that the video is rather wide than tall unlike 4:3 format where the video looks more like a square - this is the regular TV format.

  • High Definition? Not necessarily. Don't you ever think you won't be able to create nice videos because you lack the perfect camera! Start with what you have at first and then you'll surely get a better camera. Even your phone camera can be a great tool. But as long as you have good light you can do the job with a compact digital camera that shoots in 640x480 pixels. Many great videos on YouTube are in this resolution and nobody complained.

  • Use copyright free music. Well... I was warned a few times by YouTube because I used music by Everlast, Manowar, Hammerfall and others without having permission to do so. Now I try to use royalty free music as to not be banned from YouTube or have my account closed. They told me my videos may not be displayed in some countries and that there's no action required on my part. We all want to have our favorite songs on our videos but we should refrain from using well known music without permission... I download free music from here and here.

  • Edit scenes synchronized to music. This is a wicked thing to do if you have the patience and the inspiration for it. It's a technique of great effect that creates prints in the visual and auditive memory of your viewers. I wish I would do more of that.

  • Use or improvise a helmet camera. Point of View (POV) footage is simply the best way to show your viewers what was the action like. If you don't have a proper helmet cam then improvise one and do your thing. When you want to switch from helmet cam to hand held cam (handycam), just take your helmet off and film pointing the helmet&cam rig to your subject. That's how I filmed the Critical Mass clip - international biker's movement.

  • Film elevating your camera from ground level to a few feet in the air. If you have an obstacle obstructing the view at ground level and then you raise the camera above it, showing the subject in full view, then this is even better! Again - you reveal the subject, you don't just show it. The movement of the camera adds a theatrical touch to your clip. Works great with a glidecam.

  • Show your weak (weakest) moments! Hey, we all love heroes - even GoPro named their POV cameras "HERO" - but what's a hero really? A hero is someone who fails gloriously over and over again before accomplishing greatness... Yes! Practice can beat talent. Showing clips of your awesome bike trick or your sickest bouldering move will get you some applause but what we really wanna see is how you got there. Show your fails, crashes, mistakes, accidents. Your viewers connect better with you when you show you are as human as everyone else. Also fail clips become viral on the Internet almost instantly. Failblog is built entirely on funny videos where people fail at doing things - action sports included. I like this clip shot by a fellow blogger and mountain biker from Brasov - Mihai Siman.

  • Shoot a lot! The good guys can only shoot what they need to include in the final video. They basically do the editing while shooting but for the rest of us amateurs it's not that easy. So if you want to have plenty material to choose from then shoot as much as you can and as diverse as you can. You'll exercise more, make more mistakes and inherently learn more this way. Shoot and edit heavily as you can only have a good result after a few failures.
This is not a complete list and you're invited to add more or to correct me in the comments. I will be more than happy to find out more about video editing. If you have a blog or article on this topic please link to it - also link to your outdoor action videos. My last advice is to not follow all rules and to even break a few just to be able to stay fresh and come up with new ideas. Shoot your outdoor adventures!

How To Avoid Windburn while Mountaineering in Winter Conditions


This is me after a three day snowshoeing, mountaineering and climbing tour in Fagaras Mountains...

Why do I look so terrible? Coz I was dumb, that's why! I didn't apply any sunscreen on my face - I had it in my kit though... - I didn't drink enough fluids - and I didn't wear a face cover (like a ski mask). It was warm, cold, sunny, overcast, windy and all these weather changes took their toll.

If you want to stay away from windburn check out these articles for more information on causes, symptoms and remedy:
More pictures from this mountain tour and other tours here and here.

Go outdoors and be safe!

What To Do with the Small Orange Rubber that Comes with GoPro HD Action Sports Camera


GoPro Doohickey from PointOfViewCameras on Vimeo.

You may see many GoPro HD videos that are either shaky or they have that "click" noise in the background. This is mostly because the quick mounts aren't so tight - there's a backlash between the quick release buckle and the mount. And if you use the long arm for your camera you'll get an even shakier footage - that's silly for the most popular action sports camera...

I saw the little orange rubber in my GoPro kit and I had no idea what it was for. The video above made it clear for me but it's a bit too late now... I've already fixed my shaky camera mounts by adding two or three layers of duct tape to them, as you can see in the picture below. I believe my solution is better as you can loose the orange rubber whereas the duct tape will remain in place with no effort on your part.

Shoot your outdoor adventures!

How To Adjust YouTube Videos When Embedding Them in Your Blog or Website

Do you notice something wrong with the video below?



It's not displayed correctly - the video window is larger than the content column. So how can one change this?

First, you should know the width of your posting column in your blog (Blogger, WordPress or other blogging platform). If you use Blogger then you can find this easily by viewing the HTML structure of your blog: from dashboard go to Layout/Edit HTML. Press CTRL and F on your keyboard and type "#main-wrapper" in the search box. The browser will highlight the text for you and you'll be able to see the width of the main column - see picture below, 430 pixels in my case.

Now that you know the width of the content area you can work on adjusting the dimensions of the video for proper embedding and a neat display. Before doing that let's look at the HTML code of the video and understand it:

<object height="295" width="480"><param name="movie" value="http://www.youtube.com/v/c94wOZqr1xY&hl=en_US&fs=1&color1=0xe1600f&color2=0xfebd01"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/c94wOZqr1xY&hl=en_US&fs=1&color1=0xe1600f&color2=0xfebd01" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="295" width="480"></embed></object>

The red and green lines of code represent the size of the video - the height and width in pixels. What you need to do is change the values within the inverted commas to the values you need your video to be displayed in. In my case I need to adjust the width to 430 pixels and in the same time I must keep the proportions of the video window.

In order to know what the new height will be - I know that the width must be set to 430 - I'll do some math:
  • Finding out the proportions of the video: 480/295=1.62
  • Finding out the new height: 430/1.62=265.4 ~ 265 (will work with round numbers)
  • Verifying if the new dimensions respect the original proportions: 430/265=1.62 OK!
Thus the new code will look like this:

<object height="265" width="430"><param name="movie" value="http://www.youtube.com/v/c94wOZqr1xY&hl=en_US&fs=1&color1=0xe1600f&color2=0xfebd01"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/c94wOZqr1xY&hl=en_US&fs=1&color1=0xe1600f&color2=0xfebd01" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="265" width="430"></embed></object>


And the result like this:



If, for example, the video is smaller than the space available for posting then you may want to align your video either in the center, left or right of the column. In the examples below I will use the same video but I will make it smaller by modifying its dimensions.

Align your video in the center:

<div align="center"> <object height="123" width="200"><param name="movie" value="http://www.youtube.com/v/c94wOZqr1xY&hl=en_US&fs=1&color1=0xe1600f&color2=0xfebd01"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/c94wOZqr1xY&hl=en_US&fs=1&color1=0xe1600f&color2=0xfebd01" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="123" width="200"></embed></object> </div>





Align your video to the left:

<div align="left"> <object height="123" width="200"><param name="movie" value="http://www.youtube.com/v/c94wOZqr1xY&hl=en_US&fs=1&color1=0xe1600f&color2=0xfebd01"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/c94wOZqr1xY&hl=en_US&fs=1&color1=0xe1600f&color2=0xfebd01" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="123" width="200"></embed></object> </div>





Align your video to the right:

<div align="right"> <object height="123" width="200"><param name="movie" value="http://www.youtube.com/v/c94wOZqr1xY&hl=en_US&fs=1&color1=0xe1600f&color2=0xfebd01"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/c94wOZqr1xY&hl=en_US&fs=1&color1=0xe1600f&color2=0xfebd01" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="123" width="200"></embed></object> </div>





That's all. I hope this clarifies it. If not, write me an email and ask me - I'll respond even if I don't know the answer :-).

Cheers!

Winter Trekking Tour - Barbecue and Caving



Winter kicked the spring back from where it came (Africa perhaps...) but that was no reason for us to stay at home. It was rather an incentive to go outdoors once again for a trekking tour - a simple yet voluptuous treat: to walk through heaps of snow and to breathe the cool, fresh forest air.

My obsession with building a fire has manifested once again and that's how we ended making a little experiment - warming the ground for a bivouac. I heard that nomad Gypsy people used to build big fires and kept them burning for several hours, then they would clear the ashes and place their blankets or tents on the warm spots.

We didn't fell much warmth as we added too many branches as padding but we did feel the ground was hot without the spruce mat.

After that we went to a so called "Ice Cave" (RO: "Pestera de Gheata") which is more like a huge crack in a limestone block - a chimney if you want. There was some ice on the steep floor at the entrance but nothing spectacular that would make it deserve it's name. The icicles on the cliff overhangs and the ice stalagmites were more impressive.

Explore outdoors and seek adventure!

P.S. I cut out the footage took inside the cave as the GoPro HD shoots poorly in low light conditions...

Downhill MTB Rider - T Shirt Print Design

These computer graphics were obtained by altering a photo of Janie
- a lady mountain biker from Czech Republic.

Download this drawing in SVG format for your cycling T-shirt

Download this drawing in SVG format for your cycling T-shirt

My suggestion for printing your downhill MTB T-shirts and hoodies

What To Eat in order To Improve Your Cycling and Climbing Performance

Apart from eating pork, I try to keep a certain balance in my eating habits. Before reading further though, you should know that my knowledge on nutrition is rather limited and it's based on my experience as a climber and mountain biker.

What I came to realize is that you cannot improve on anything without at least a little effort on your side. This also applies to your performance in sports which is a result of multiple factors, diet being one of them. You have to make decisions regarding what you eat, how much you eat (I have problems here...), when you eat and, let's not forget, what you drink.

A basic rule in general nutrition is never skip breakfast - thumbs up for this rule! You've heard it many times so there's no need to stress on that but you should know that as an athlete you'd better have cereals in the morning instead of eggs and bacon. Also if you're working on loosing weight, they say (Nestlé says) you're more likely to get slimmer if you eat cereals early in the day than if you skip breakfast altogether.

My recommendation is to consume cereals in the simplest form available - just hard pressed dull flakes, non processed, with no added sugar, no fancy packaging. If all these conditions are met then you can also expect to pay less for those cereals as the cost doesn't include expensive advertising - which does nothing more than interrupting your favorite TV show every 20 minutes...

Oats, wheat, rye, cornflakes mixed with raisins, bananas, kiwi will do just fine for your sporty lifestyle. You can have them with milk, yogurt or tea. I prefer tea as it's lighter and allows me to add lemon and honey to it. The lemon tea brings in a constant supply of vitamin C protecting me from infections - I haven't had a cold or flu in a long time (and I sleep outside in winter tours).

The beauty of eating cereals is that you don't have to cook anything. You don't have to slice, fry, boil, etc. You just take the yogurt out of the fridge, add oats, eat up, grab your bike and go to work. I'm a lazy bastard, that's why this works for me. I don't like to cook and when I do, I do it just to spoil my girlfriend - the Greek salad you see at the beginning of this post fulfilled the purpose.

Drink plenty of liquids. Especially during your training but as well when working or chilling. Being hydrated is as important as breathing when involved in physical activity. A good way of satisfying both thirst and hunger is to include soup or broth in your lunch. Nutrients will be faster absorbed by your body when they are carried by liquid. More than that, you won't put your digestive system to work as hard as when you give it steak (not that I have anything against steak).

Keep your meals small and eat fruits and vegetables between them. Food is fuel but if take in too much food you will wear down your body instead of making it run more efficiently. The smaller the amounts of food the better the assimilation and digestion. Plus you'll get a sensation of lightness and availability of your body to perform.

Eat carbohydrates within an our after ending your physical training. In strenuous sports - like climbing or uphill mountain biking - you are depleting your glycogen reserves, that is the body's carbohydrates resources, stored in muscles and liver. As it may take up to 24 or 48 hours for your system to restore those reserves, you need to refuel as soon as possible after finishing your workout, usually within an hour. This helps you recover faster and gets you back in performance mode sooner.

So let's summarize all the above:
  • eat carbohydrates starting with your breakfast - cereals
  • drink lots of liquids - water especially
  • eat fruits and vegetables - get your fibers, minerals and vitamins
  • small meals - light feeling
  • eat carbs as soon as you end your training
P.S. or Disclaimer: I don't lead a scientific sporty life and I'm not obsessed with organic food. I also drink beer and eat dark chocolate. The text presented above is of informative value. Performance in sports is acquired by fine tuning a mix of elements: training, diet, rest, motivation, etc. You may eat loads of wheat and drink three gallons of Gatorade a day and still be fat and sluggish. It's all in your power not to suck at sports so get on with it!

Eat your porridge and kick ass!

My daily breakfast - oats, rye, raisins and tea with lemon

How To Cycle Smart with Heather Higgins


The following advice for cyclists comes from Heather Higgins:

Smart Cycling

I. On The Road

  • The same laws that apply to motorists apply to cyclists
  • Obey all traffic control devices
  • Use hand signals to indicate stops and turns to other users
  • Never wear portable music players (cassette players, MP3, etc) while cycling. Your ability to hear motor vehicles and other potential dangers is of utmost importance.
  • Always Wear a Properly Fitting Helmet


II. Traffic Lights:

  • Cyclists, just like motorists, must obey all traffic control devices
  • It takes longer to travel through an intersection on a bike; plan to stop for yellow lights
  • Avoid cars that run red lights by waiting for the signal to turn green and scan to make sure it’s clear


III. Ride on the Right:

  • Always ride in the same direction as traffic
  • Use the furthest right lane that heads to your destination
  • Slower moving cyclists and motorists stay to the right
  • Ride at least 3 feet from parked cars
  • Do not ride on the sidewalk
  • Always ride single file with the only single exception being that you're using a mirror, traveling a lightly used road, can easily notice approaching cars, and can quickly return to single file (long before car reaches you). This is the law.


IV. Ride Predictably:

  • Ride in a straight line
  • Don't swerve in the road or between parked cars
  • Check for traffic before entering street or intersection
  • Anticipate hazards and adjust your position accordingly


V. Yield to traffic in busier lanes:

  • Always use signals to indicate your intentions to switch lanes
  • Roads with higher traffic volumes should be given right-of-way
  • Use a mirror to look behind and make sure that you can switch lanes
  • Left hand turns are the most dangerous; double check these before turning
Read the rest on her blog and say hi to Heather on Twitter.

Ride on!