tag:blogger.com,1999:blog-1376033666569363818.post2416392822528823219..comments2010-03-10T02:52:47.689+02:00Constantinhttp://www.blogger.com/profile/02165383860587045257noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1376033666569363818.post-26249062676832637432010-03-10T02:52:47.682+02:002010-03-10T02:52:47.682+02:00You may be right... I guess for a true beginner these sets are hard.<br />Good point about starting slowly with hangboard training.<br />Thank you for your contribution!Constantinhttp://www.blogger.com/profile/02165383860587045257noreply@blogger.comtag:blogger.com,1999:blog-1376033666569363818.post-16146408521874721732010-03-09T16:48:58.328+02:002010-03-09T16:48:58.328+02:00Interesting sets, although I think they are way to hard for a beginner... (anything up to 6b-6b+ personal best...). Even for a 6b-6c I think you warm-up is tough.<br /><br />After several injuries to climbers at my gym working on the hangboard i want to stress to any beginner!; really start slowly and stick with it for a good while (2-3months) without progressing in difficulty... You&#39;ll receive so much more reward in the long run, if you take it slowly in the beginning... and also work your pushing muscles at the same time with medium intensity. <br /><br />I would recommend the Metolius &quot;entry level&quot; for a beginner. Do it disciplined and after maybe 2-4 weeks depending on how much you train, start incorporating static lock-offs (145º, 90º and Maxº) within the sequence... <br /><br />I&#39;ll try out your sequence once I finish my current schedule... <br /><br />Best<br />AndreasAndreashttp://www.blogger.com/profile/11687994811998127597noreply@blogger.com