Monday, July 26, 2010

How To Build Mountain Bike Trails - Singletrack - Video



Have you ever wondered what's the story behind building mountain bike trails? It's something that you may take for granted but there's serious work and planning for each MTB singletrack out there.Trail Solutions - Sustainable Singletrack Book

Of course you can build your own trail without going through all the trouble with permits from authorities, forestry people and so on. But by doing so you might do harm that you cannot see. The impact of any human action in a natural environment can be crucial to certain species of wildlife and flora and can also cause soil erosion, ravines, etc.

Below is a collection of videos made by International Mountain Bicycling Association (IMBA) and United States Forest Service (USFS) that teaches you how to build and maintain mountain biking trails. Use these clips as well as the bullet-ed transcripts as a reference in designing your dream MTB course.

Building Sustainable Singletrack Video - Intro

  • Mountain biking is one of the most popular activities around the world.
  • It offers exercise, adventure, challenge, thrills and solitude.
  • There different riding stiles: Cross country riders are looking for long rides to increase their endurance. Downhill riders are seeking speed and technical challenge. Free riders want the thrills and excitement of conquering obstacles.
  • Singletrack riding is an exciting outdoor experience that provides a close connection with nature. It takes concentration, skill and physical aptitude but it's also esthetically pleasing.
  • A singletrack 14 to 18 inches wide takes you through the geological features of the landscape being also easier to keep from eroding.
  • The trails can also be used for hiking and horse riding.


Chapter 1 - Most Important Steps


  • Build relationships and gain permission from land owner and/or manager.
  • Show them that the trail will benefit them and other people as well - a good and popular trail can bring revenue in the area through tourism.
  • Bring a detailed proposal showing the goals and the benefits of the trail. Spend time in the field with the land agency and discuss the obstacles you want to have in the trail and other technical aspects.
  • Be patient! It takes time for your trail design to be approved.
  • Consider the environmental study that must be done prior to building the trail. This will help preserve wildlife, flora and particular landscape features. Building a legal trail must pass through this process but the convenience of this step being fulfilled is that the trail will get attention, maintenance and support from all parties involved (local authorities, individual cyclists, non profit organizations, etc).
Working With Land Managers, 12 Steps for Success

Chapter 2 - Trail Design Mistakes


  • Avoid the two design mistakes that cause water to erode trails:
  1. Building the trail on the prevailing slope (fall line) - water erodes the track and as bikers try to avoid the ruts, the track becomes wider and wider, spoiling the singletrack experience.
  2. Another design flaw is building the trail on flat terrain - rain water will form puddles and mud which will then be avoided by cyclists thus leading to widening the trail.
  • Keep water off the trail and most other thinks will take care of themselves.


Chapter 3 - Designing Sustainable Trails


  • Use a contour map and draw your trail, taking the biker to all points of interest like waterfalls, lakes, rocks, scenic overlooks, etc.
  • Use loops as to add adventure to your trails. Each loop may have a part that overlaps with another trail of higher difficulty. Easy, wide and accessible trails should be closer to the trail head.
  • The key for trail sustainability is to have water run across the trail, not down it.
  • The 10% average guideline says that for each uphill and downhill section, the average grade of inclination should be of 10% or less. To calculate this, divide the elevation rise over the run (distance) - e.g. an uphill section of 475 feet elevation that measures one mile in distance (5280 feet): 475/5280=0.9 ~ 10%. Calculate this for each ascending and descending section of your track and keep it below 10%.
  • The half rule says that the trail must have an inclination equal to half of the hill's slope. In order to find out the slope of a hill or mountain you need to use a clinometer. Don't use spray paint for marking the line of your trail - use flagging tape instead (it can be removed after the work on the trail is done).
  • The maximum sustainable grade states that when a hill slope is too steep you may exceed the 10% average inclination but this is conditioned by the type of soil, amount of rock, annual rainfall and users (traffic). Example: trail grades can be steeper on solid rock but dry soil require gentle grades.
  • Add ups and down to your trail - grade reversals. Their purpose is to help water exit off the trail. Look for natural depressions or obstacles that will force the trail to go up and down every 20 to 50 feet. These will also add thrill to the ride.
  • To keep water running across your trail, you need to ensure the path has a 5% outslope tread. This means the outer edge of the trail tilts slightly down-slope.
  • Avoid sharp zig-zags when designing a trail on a steep slope - the sharp turns disrupt the natural uphill riding flow and cause bikers to skid when cycling downhill. The skid marks cause erosion which you want to avoid at all costs. Instead, you can follow milder slopes and design larger turns (20 feet radius of the curve) having grade reversals both before and after the turn (water escapes).


Chapter 4 - Let's Get Dirty

  • Outline the trail with pin flags either in the middle of the track or on the side - make sure to inform the working team about the way you marked it.
  • Cover safety issues in the technical meetings. Pay close attention to the circle of death - a man working with his tool shouldn't reach a fellow worker - that is to say space each other out while working on the trail. Wear protective equipment like gloves, hard hats and sturdy boots. Bring food and water with you.
  • For easy trails you may want to remove obstacles but for more challenging routes you should leave down logs and rocks as to add the extra push for the rider.
  • Clean the corridor by trimming trees and bushes. Leave arching vegetation above the trail for a closer connection with nature. Natural landmarks like small tress left near the edge of the trail will keep bikers within a reasonable speed limit while keeping the trail from becoming wider.
  • Dig the trail in a full bench - cutting the whole tread in the hillside. This design is recommended because it creates a stable tread and requires less maintenance.
  • Shape the backslope for an even transition form the hillside to the tread. Use a McCloud tool for compacting the trail and the backslope. All the margins should be smooth.
  • Outslope the tread - a McCloud tool will lean slightly downhill when placed on the trail - that's how you can measure the outslope.
  • Disguise the construction efforts by covering dirt (resulted after digging the trail) with the branches, leaves and grass you got when cleaning the corridor. Make the trail look like it's been there for years.


Chapter 5 - Armoring


  • Armoring is a method used to harden section of trails where the soil is too soft or the slope is too steep. It consist of embedding flat rocks into the tread. Define the sides of the armored area with logs or rocks to keep rider on the trail.
  • Water crossings can also be done using armoring, especially where the water is shallow. Bridges involve spending money and having engineers in the team - it's more convenient to design the trail to lead through parts of the stream where armoring will suffice.


Chapter 6 - Creating Challenge

  • Technical trails don't require mountains. Work with what you have, no matter where you are. Use natural obstacles (rocks, logs, bumps), add exposure and you will design a thrilling trail.
  • Create landing zones sloping downward 5% to 15% for drop-offs. Give warnings of the challenges ahead - provide good sight lines or add signs.
  • Place high skill level qualifiers at the beginning of the trail as to let the biker know about the type of trail he/she is entering into. This will help the rider asses early on whether the trail is within his/her capabilities.
  • A well designed trail with fun contour lines and challenging obstacles will keep riders coming again and again. Make your trail as popular as possible.


Chapter 7 - Maintaining Trails

  • A trail needs to be maintained on a regular basis.
  • Reopen the corridor by trimming vegetation and removing fallen tress.
  • Restore the 5% outslope - remove the excess dirt on the outer edge of the trail. Remember to compact the entire surface.
  • Improve water drainage bu building knicks where puddles form. Use foam balls to find out where the water will flow on your track (forming ruts) and where it will stagnate.
  • If for some reason drainage problems persist you may consider re-routing your trail.


Chapter 8 - Reclaiming Trails

  • Reclaiming portions of damaged trails is as important as designing sustainable singletrack.
  • Loosen the dirt at least two inches deep after which add logs, rock, grass (turf), plant trees or shrubs. This will scare off bikers, pushing them to ride the re- route.


How To Design MTB TrailsMTB Singletrack ArmoringSingletrack MTB Turn DesignMTB Trail Bench Cut
You can buy the book (Trail Solutions) and learn more about building sweet singletrack here.

Wear your helmet!


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Saturday, July 24, 2010

DIY Hangboard & Fingerboard Training Tips

DIY Hangboard - Fingerboard TrainingThe fingerboard (hangboard) is one of those things that as a climber you may wanna have in your home. And the reason why you should either build your own hangoard or buy one from the mountain shop is that it's going to be one of the strongest incentives that will lead you to take your climbing training more seriously.

I honestly see it as a motivational tool that will ultimately make you wanna climb more.

With this baby mounted above your doorway you can:
  • Work on your weaknesses without the discomfort you may experience when working out in a gym (some people
  • Plan your weekly training more effectively
  • Train at leisure - it's easier to find one hour to dedicate to your rock climbing workouts during weekdays than it is to find two or three hours for going out to the crags or to your local indoor wall
  • Gradually gain finger and forearm strength that will later translate into enhanced confidence and power while ascending on rock faces
DIY Fingerboard & Training Tips ResourcesAlways adjust your fingerboard workouts to your current level of fitness. Be creative and design training schemes that work for you and stick to them.

Go climbing!


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Tuesday, July 20, 2010

Climbing Tips for Beginners

Climbing T-shirt Vector Design
There is a misconception amongst beginners that in climbing one has to develop strength solely in his/her arms and fingers. This couldn't be further from the truth.

As a beginner climber I remember that I was obsessed with finding the biggest hand holds when in fact I managed to climb even with smaller holds. It basically comes down to technique, footwork, energy conservation and emotion control.

Without further ado let's see what are the aspects you should work on if you've just started your climbing career.

Footwork - Since you won't attack hard routes at first - you will probably climb easy routes in the gym or slabby rock faces outdoor - try to concentrate on using your feet to the highest extent. To have an idea about how much you need to use footwork in your climbing try a little exercise: climb on a ladder without holding the rods, that is only by stepping and pushing down - use your hands just to keep your balance (you can lean on the ladder but you aren't allowed to grab or pull the rods). If you can do that then you're one step closer to improving your climbing capabilities.

When climbing on a slab you won't have too much choice and you'll inherently use your feet more than your hands, taking advantage of the friction between the rock and your climbing shoes' sole - a technique that is called smearing (read more here).

The thing with footwork is that you have to be aware of it while you're doing it. You should also know that it works best if you step on the footholds properly - you literally have to apply your climbing shoe on the hold, load the hold (transfer some weight on your foot) and push on it as to raise your body higher (from flexed knee to stretched leg).

General fitness of your body is highly essential for climbing and in this case you should be able to do one leg squats. This can be attained trough alternative exercise like uphill running, uphill cycling or simply by doing squats until you can do them with just one leg.



Foot and opposite hand - This is the most common technique you will use in modern sport climbing and since it imitates the ladder climbing it should feel natural.

What you have to do is to be constantly looking to get your body ready for the next move by grabbing a hold and using the opposite foot for pairing. Example: If you have your left hand on a jug slightly above your hand, you must look for a good hold on which to step with your right foot - if you want to ascend more in one single move you must raise your foot as high as possible. Pull with your hand and push with your leg - your move is completed when you are standing on your foot (leg fully stretched) and your hand is somewhere at your shoulder level (or below).

The free leg is supposed to be dragged on the rock as to maintain your balance while the free arm is reaching for the next hold.

You will encounter situations when the only way to pass the crux is to use - say - the right hand and the right foot. You must avoid the opening door effect and either move dynamically to the next hold or offset the hinge effect by placing your left leg laterally below your right foot (which is placed higher).

Climbing Technique Hand and Opposed Foot
Rest with your arms stretched - Many times as a beginner I used to rest by keeping my biceps contracted (body close to the rock) and wondering why I was loosing strength instead of recovering. Well...it's not hard to tell why.

If you are on a slab then you might wanna rest and shake your feet and calves which is pretty awkward. But if you are on a vertical face try, if possible, to rest standing on your feet and taking off as much weight as possible from your arms. When climbing overhangs the best way to rest is by hanging with your arms stretched - shaking and chalking each one alternatively. This will help you conserve energy - vital for your next push upward when you will need all the power you can get from your biceps and back muscles.

Use the resting time to solve the puzzle of moves that lies in front of you. In other words you must relax your body and un-pump your forearms while figuring out the next sequence of moves. Thinking in advance your next two to four moves will keep you focused and unsurprised. Should you enter wrong in the crux, down climb a move or two and reconsider the sequence.

Shake your arms holding them up and down. Rising your arms above your head will prevent the blood rushing into your forearm which is another cause for getting pumped - you want to avoid that at all times.

Rest Position in Climbing OverhangRest position in overhang - image taken from here

Concluding, the top three pieces of advice for beginner climbers are as follows:
  • Use your feet more than your hands
  • Apply the rule of hand and opposite leg for an efficient ascent
  • When hanging, rest with your arms stretched
I'll leave you with the initiation videos below that will hopefully answer other questions you may have about red point rock climbing.

Rest Positions and Heel Hooks



Basic Rock Climbing Skills



Smearing and Twist Locks


More clips here.

Enjoy outdoors through climbing!


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