Showing posts with label mountainbike. Show all posts
Showing posts with label mountainbike. Show all posts

How To Build Mountain Bike Trails - Singletrack - Video



Have you ever wondered what's the story behind building mountain bike trails? It's something that you may take for granted but there's serious work and planning for each MTB singletrack out there.How to Build MTB Trails - Sustainable Singletrack Book

Of course you can build your own trail without going through all the trouble with permits from authorities, forestry people and so on. But by doing so you might do harm that you cannot see. The impact of any human action in a natural environment can be crucial to certain species of wildlife and flora and can also cause soil erosion, ravines, etc.

Below is a collection of videos made by International Mountain Bicycling Association (IMBA) and United States Forest Service (USFS) that teaches you how to build and maintain mountain biking trails - they also published this book. Use these clips as well as the bullet-ed transcripts as a reference in designing your dream MTB course.

Building Sustainable Singletrack Video - Intro

  • Mountain biking is one of the most popular activities around the world.
  • It offers exercise, adventure, challenge, thrills and solitude.
  • There different riding stiles: Cross country riders are looking for long rides to increase their endurance. Downhill riders are seeking speed and technical challenge. Free riders want the thrills and excitement of conquering obstacles.
  • Singletrack riding is an exciting outdoor experience that provides a close connection with nature. It takes concentration, skill and physical aptitude but it's also esthetically pleasing.
  • A singletrack 14 to 18 inches wide takes you through the geological features of the landscape being also easier to keep from eroding.
  • The trails can also be used for hiking and horse riding.


Chapter 1 - Most Important Steps

  • Build relationships and gain permission from land owner and/or manager.
  • Show them that the trail will benefit them and other people as well - a good and popular trail can bring revenue in the area through tourism.
  • Bring a detailed proposal showing the goals and the benefits of the trail. Spend time in the field with the land agency and discuss the obstacles you want to have in the trail and other technical aspects.
  • Be patient! It takes time for your trail design to be approved.
  • Consider the environmental study that must be done prior to building the trail. This will help preserve wildlife, flora and particular landscape features. Building a legal trail must pass through this process but the convenience of this step being fulfilled is that the trail will get attention, maintenance and support from all parties involved (local authorities, individual cyclists, non profit organizations, etc).
Working With Land Managers, 12 Steps for Success
Chapter 2 - Trail Design Mistakes
  • Avoid the two design mistakes that cause water to erode trails:
  1. Building the trail on the prevailing slope (fall line) - water erodes the track and as bikers try to avoid the ruts, the track becomes wider and wider, spoiling the singletrack experience.
  2. Another design flaw is building the trail on flat terrain - rain water will form puddles and mud which will then be avoided by cyclists thus leading to widening the trail.
  • Keep water off the trail and most other thinks will take care of themselves.

Chapter 3 - Designing Sustainable Trails
  • Use a contour map and draw your trail, taking the biker to all points of interest like waterfalls, lakes, rocks, scenic overlooks, etc.
  • Use loops as to add adventure to your trails. Each loop may have a part that overlaps with another trail of higher difficulty. Easy, wide and accessible trails should be closer to the trail head.
  • The key for trail sustainability is to have water run across the trail, not down it.
  • The 10% average guideline says that for each uphill and downhill section, the average grade of inclination should be of 10% or less. To calculate this, divide the elevation rise over the run (distance) - e.g. an uphill section of 475 feet elevation that measures one mile in distance (5280 feet): 475/5280=0.9 ~ 10%. Calculate this for each ascending and descending section of your track and keep it below 10%.
  • The half rule says that the trail must have an inclination equal to half of the hill's slope. In order to find out the slope of a hill or mountain you need to use a clinometer. Don't use spray paint for marking the line of your trail - use flagging tape instead (it can be removed after the work on the trail is done).
  • The maximum sustainable grade states that when a hill slope is too steep you may exceed the 10% average inclination but this is conditioned by the type of soil, amount of rock, annual rainfall and users (traffic). Example: trail grades can be steeper on solid rock but dry soil require gentle grades.
  • Add ups and down to your trail - grade reversals. Their purpose is to help water exit off the trail. Look for natural depressions or obstacles that will force the trail to go up and down every 20 to 50 feet. These will also add thrill to the ride.
  • To keep water running across your trail, you need to ensure the path has a 5% outslope tread. This means the outer edge of the trail tilts slightly down-slope.
  • Avoid sharp zig-zags when designing a trail on a steep slope - the sharp turns disrupt the natural uphill riding flow and cause bikers to skid when cycling downhill. The skid marks cause erosion which you want to avoid at all costs. Instead, you can follow milder slopes and design larger turns (20 feet radius of the curve) having grade reversals both before and after the turn (water escapes).

Chapter 4 - Let's Get Dirty
  • Outline the trail with pin flags either in the middle of the track or on the side - make sure to inform the working team about the way you marked it.
  • Cover safety issues in the technical meetings. Pay close attention to the circle of death - a man working with his tool shouldn't reach a fellow worker - that is to say space each other out while working on the trail. Wear protective equipment like gloves, hard hats and sturdy boots. Bring food and water with you.
  • For easy trails you may want to remove obstacles but for more challenging routes you should leave down logs and rocks as to add the extra push for the rider.
  • Clean the corridor by trimming trees and bushes. Leave arching vegetation above the trail for a closer connection with nature. Natural landmarks like small tress left near the edge of the trail will keep bikers within a reasonable speed limit while keeping the trail from becoming wider.
  • Dig the trail in a full bench - cutting the whole tread in the hillside. This design is recommended because it creates a stable tread and requires less maintenance.
  • Shape the backslope for an even transition form the hillside to the tread. Use a McCloud tool for compacting the trail and the backslope. All the margins should be smooth.
  • Outslope the tread - a McCloud tool will lean slightly downhill when placed on the trail - that's how you can measure the outslope.
  • Disguise the construction efforts by covering dirt (resulted after digging the trail) with the branches, leaves and grass you got when cleaning the corridor. Make the trail look like it's been there for years.

Chapter 5 - Armoring
  • Armoring is a method used to harden section of trails where the soil is too soft or the slope is too steep. It consist of embedding flat rocks into the tread. Define the sides of the armored area with logs or rocks to keep rider on the trail.
  • Water crossings can also be done using armoring, especially where the water is shallow. Bridges involve spending money and having engineers in the team - it's more convenient to design the trail to lead through parts of the stream where armoring will suffice.

Chapter 6 - Creating Challenge
  • Technical trails don't require mountains. Work with what you have, no matter where you are. Use natural obstacles (rocks, logs, bumps), add exposure and you will design a thrilling trail.
  • Create landing zones sloping downward 5% to 15% for drop-offs. Give warnings of the challenges ahead - provide good sight lines or add signs.
  • Place high skill level qualifiers at the beginning of the trail as to let the biker know about the type of trail he/she is entering into. This will help the rider asses early on whether the trail is within his/her capabilities.
  • A well designed trail with fun contour lines and challenging obstacles will keep riders coming again and again. Make your trail as popular as possible.

Chapter 7 - Maintaining Trails
  • A trail needs to be maintained on a regular basis.
  • Reopen the corridor by trimming vegetation and removing fallen tress.
  • Restore the 5% outslope - remove the excess dirt on the outer edge of the trail. Remember to compact the entire surface.
  • Improve water drainage bu building knicks where puddles form. Use foam balls to find out where the water will flow on your track (forming ruts) and where it will stagnate.
  • If for some reason drainage problems persist you may consider re-routing your trail.

Chapter 8 - Reclaiming Trails
  • Reclaiming portions of damaged trails is as important as designing sustainable singletrack.
  • Loosen the dirt at least two inches deep after which add logs, rock, grass (turf), plant trees or shrubs. This will scare off bikers, pushing them to ride the re- route.

How To Design MTB TrailsMTB Singletrack ArmoringSingletrack MTB Turn DesignMTB Trail Bench Cut You can buy the book (Trail Solutions) and learn more about building sweet singletrack here.

Wear your helmet!

Free Downhill T shirt Design

Downhill T shirt Design MTBDownload this downhill T shirt design in vector format (SVG) here

Aren't we all downhill addicts?

Mountain Bike T shirt Print SuggestionSuggestion for printing your mountain bike T shirt and hoodie

Wear your helmet while riding the single-track!

Awesome Mountain Bike Video



The title says it all: If Only Every Mountain Biking Video Was Shot Like This...

I assume they used a glidecam (Steadicam) with a body vest and flying arm for shooting this footage. It looks that they also had flying cameras on steel cables running above the single track. I can only guess the amount of work behind this free ride MTB clip. Good job guys!

Downhill MTB Mountain Bike T shirt Design
Download this drawing for your mountain bike T shirt or hoodie here.

Keep riding and wear your helmet. Cheers!

Trail Running & Mountain Biking - CPNT Brasov Promo Video - GoPro HD - DIY Glidecam



Here's a short promo video that I made for my friends in CPNT - youth and sport club in Brasov. This clip shows two of their outdoor activities: trail running and mountain biking. They also engage into climbing, trekking and other mountain sports but this action video is supposed to be a digital brochure for their mountain running competition - Marathon 7500 in Bucegi mountains.


If you happen to know any company that you think might sponsor this event please shoot me an email so I can hook them up with CPNT. The more sponsors the event has, the better the prizes you'll get if you hit the podium!

The video was shot with GoPro® HD Video Camera, edited with Magix Edit Pro 11, and I used my DIY glidecam for smooth shooting and image stabilizing. My laptop couldn't export in HD this time - some memory error issue - and that's why the footage looks pixelized...

If you can't import or you can't edit your GoPro HD videos, try to convert the MP4 files to MOV or AVI with MPEG Streamclip.

Go trail running and show us what you got!

Downhill MTB Rider - T Shirt Print Design

These computer graphics were obtained by altering a photo of Janie
- a lady mountain biker from Czech Republic.

Download this drawing in SVG format for your cycling T-shirt

Download this drawing in SVG format for your cycling T-shirt

My suggestion for printing your downhill MTB T-shirts and hoodies

How To Cycle Smart with Heather Higgins


The following advice for cyclists comes from Heather Higgins:

Smart Cycling

I. On The Road

  • The same laws that apply to motorists apply to cyclists
  • Obey all traffic control devices
  • Use hand signals to indicate stops and turns to other users
  • Never wear portable music players (cassette players, MP3, etc) while cycling. Your ability to hear motor vehicles and other potential dangers is of utmost importance.
  • Always Wear a Properly Fitting Helmet


II. Traffic Lights:

  • Cyclists, just like motorists, must obey all traffic control devices
  • It takes longer to travel through an intersection on a bike; plan to stop for yellow lights
  • Avoid cars that run red lights by waiting for the signal to turn green and scan to make sure it’s clear


III. Ride on the Right:

  • Always ride in the same direction as traffic
  • Use the furthest right lane that heads to your destination
  • Slower moving cyclists and motorists stay to the right
  • Ride at least 3 feet from parked cars
  • Do not ride on the sidewalk
  • Always ride single file with the only single exception being that you're using a mirror, traveling a lightly used road, can easily notice approaching cars, and can quickly return to single file (long before car reaches you). This is the law.


IV. Ride Predictably:

  • Ride in a straight line
  • Don't swerve in the road or between parked cars
  • Check for traffic before entering street or intersection
  • Anticipate hazards and adjust your position accordingly


V. Yield to traffic in busier lanes:

  • Always use signals to indicate your intentions to switch lanes
  • Roads with higher traffic volumes should be given right-of-way
  • Use a mirror to look behind and make sure that you can switch lanes
  • Left hand turns are the most dangerous; double check these before turning
Read the rest on her blog and say hi to Heather on Twitter.

Ride on!

Critical Mass - Cycling in The City



It was about time I participated in Critical Mass.

So what's there to be seen in such a bicycling event? Pretty much actually:
  • lots of bikes - trial bikes, old school bikes, downhill bikes, BMX bikes - you name it!
  • lots of bikers - some timid, some show offs, some silent, some outspoken
  • lots of drivers along the way - some angry and stupid, some intrigued, some jealous, some sympathetic
  • one or two police cars escorting the cyclists - that's impressive really!
  • pedestrians scratching their heads or blinking fast in amazement
  • and much more (like in teleshopping ads)
It's simply a joyful experience and I encourage you all to burn fat not fuel!

Wear your helmets while cycling!

Downhill Addict II - Freeride Mountainbike T shirt Design

Download this drawing in GIF format (right click/save image as...)

Download this drawing in GIF format (right click/save image as...)

Download this drawing in GIF format (right click/save image as...)

My suggestion for printing your downhill mountain-bike T-shirts and hoodies

Free Mountain Bike Vector Design for Your T-shirt and Hoodie

Download this drawing in SVG format for your T-shirt

Download this drawing in SVG format for your T-shirt

Mountain Bike ShirtsMy suggestion for printing your Dirt Bike MTB T-shirts and hoodies

Ride on!

We Like Outdoor Sports and That's What We Do


This post is more about doing what you like and not really about outdoor activities.

I used to be a boy Scout and that's where I met many of my current friends. Those were the times when many of us shaped as persons who live a certain type of lifestyle. We basically became a bunch of people interested in outdoor mountain sports, willing to to go to universities and sharing the Scout Promise and Law:

The Scout Promise

On my honour I promise that I will do my best
To do my duty to God and the King (or to God and my Country);
To help other people at all times;
To obey the Scout Law.


The Scout Law

1. A Scout’s honour is to be trusted.
2. A Scout is loyal.
3. A Scout’s duty is to be useful and to help others.
4. A Scout is a friend to all and a brother to every other Scout.
5. A Scout is courteous.
6. A Scout is a friend to animals.
7. A Scout obeys orders of his parents, Patrol Leader or Scoutmaster without question.
8. A Scout smiles and whistles under all difficulties.
9. A Scout is thrifty.
10. A Scout is clean in thought, word and deed.

The thing is, after I "graduated" from Scouts and moved on, I started meeting lots of other people saying things like: "Wow! So cool that you go climbing and stuff!" to which I tell them "Why don't you too?" to which they reply "Oh... I have no one to go with... and it costs a lot and I have no money for this... and it's dangerous...", etc.

I cannot overstate how untrue is what those people say. They all seem to think one has to be rich or privileged in some way in order to do the things one loves. I mean, when I was 14 I had to go through fights with my parents coz I regularly came home with my feet frozen and wet from winter hiking tours in the mountains. Another time I even got slapped by my father - I came home wet through the skin from a caving tour. I was doing this while a serious number of my friends simply quit outdoor sports coz their parents didn't let them have it.

Well... I earned my right to "perform" and, as time passed by, my parents saw I became more proficient at it and finally let me have my thing. Once, I was featured in the evening news for saving a man from an avalanche (my parrents were terribly proud for that). I saved money and I bought myself all sorts of gear that would keep be dry, warm and safe. I wasn't sponsored or anything but I kept my focus and didn't spend foolishly and that's how I got my trade tools. I was an adventure seeker and I was going for it - I didn't need approval for that!

As I've been climbing and mountaineering for many years, I've seen many new guys coming and going. That's why I know whether one truly wants to be a part of this or not. It's as simple as this: if you spend money, time and effort this means you're genuinely interested. If you only want the benefits (a great view from the top of the mountain, a great downhill ride by bike, a sponsored trip in the Alps, etc.) but you don't do much about it, then you're fake.

So what am I saying here? It's up to you to follow your dreams - outdoor related or otherwise. If you have no friends and think you cannot gather the specific gear you need, you basically need to ignore that and start working towards making it happen. If you're committed to doing something, you will find people to help you along the way and you will also find the financial resources for whatever it is that you want to accomplish.

Enjoy life and take action!

Pictures with Mihai Wearing a Jersey Won on Highball Blog


Mihai is a passionate mountain biker who tries not to miss any competition. He won my blog contest a while ago and now we can see him getting his jersey muddy in this mountain bike contest, held near Sfantu Gheorge town.

More pictures of him here.

How To Fix a Flat Bike Tire

I've learned that some bikers don't know how to fix a flat tire on their bike.
Of course, there are many "How to" resources and tutorials out there. This is just one of them.


Also, this video on how to fix a flat bike tire may help.



Tips:
  • You don't need the yellow levers the guy uses in this video; any slim pointed object like a a key, a small wrench will do just fine.
  • After you remove the tube, pass your fingers along the inner side of the tire as to feel any sharp object that may have created the puncture; you may find small pieces of glass, wire, nails, staples.
  • Inspect thoroughly the tread of your tire as you may find objects (sharp pieces of rock, etc.) that only half penetrated the tire - these objects may not have created your current flat but they can cause a future one as they will go deeper into your tire till the tube is reached and punctured. Mountain bike tires tend to gather such sharp objects in their soft and thick rubber.
Stay pumped!